Finis Posture Training

The Posture Trainer promotes correct head and spine alignment, which is key to an efficient swim stroke. When secured to the back center of the head, the device should be undetectable until the swimmer exceeds the recommended posture range. Keeping the head in the proper position throughout the entire swimming motion corrects spinal alignment, which elevates the hips, leading to a decrease in drag and an increase in kick propulsion. The Posture Trainer's versatility allows for use in all four swim strokes and fits comfortably with or without goggles.

• Processing Time: 2–5 business days (Mon–Fri)

• Local Delivery (Ottawa NCR): 2–7 days — $10 on orders under $70, $8 on orders from $70–$99, free over $99

• Canada-Wide Shipping: $10 standard (3–7 days), $30 express (1–2 days), free on orders over $125 (excludes remote areas)

• Pickup Available: Daily 8AM–8PM

• Tracking Provided: Via email after shipment

• Team Portal Orders: Method and rates depend on club-selected method

Additional fees may apply for remote areas or oversized items.